SOUND MEDITATION
Sound Meditation is suitable for anyone who would simply like to REST and RESTORE. Specialising in small group experiences, Soundwaves Meditation is a healthy way to balance the mind, body and soul.
Mind – sound vibrations can clear the mind and relieve tension.
Body – like a massage of sound, waves of sound resonate through the body, releasing pain and tension.
Soul – vibrational sound can lift the spirit, induce feelings of joy, peace and wellbeing.
MEDITATION CIRCLES
Soundwaves Meditation Circles are suitable for people who want to share the goodvibes and connect to others in a calm and light- hearted way. Each one hour meditation includes:
Practice - meditation and mindfulness practice,
Share - the good vibes with a singing bowl meditation,
Connect - to like-minded people in a positive & supported space.
ALL meditation experience WELCOME.